You might be surprised to learn that small lifestyle changes can have a significant impact on your overall well-being. From the benefits of running to the importance of switching arms for multidose vaccines, here’s what you need to know to stay healthy and informed.
Can Running Help You Keep the Pounds Off?
You might think that strength training is the ultimate solution for weight management, but running has its own advantages. Recent research from the University of Jyväskylä in Finland suggests that regular running can help prevent weight or fat gain. Compared to similarly active individuals, including those who focus on strength-based sports, runners tend to maintain lower fat mass levels. While it’s important to incorporate both running and strength training into your fitness routine, combining the two can optimize your overall health. Aim for at least two days of strength training per week, along with 150 minutes of moderate aerobic activity to reap the benefits.
Should You Switch Arms When Getting a Multidose Vaccine?
New research from Oregon Health & Science University indicates that alternating arms for multidose vaccines, such as those for COVID-19, could enhance your immune response. In a study involving 947 participants who received two-dose COVID-19 vaccinations, those who received shots in both arms showed a significant increase in antibody response compared to those who received shots in a single arm. This finding suggests that alternating arms may lead to improved immunity, potentially offering better protection against both the original COVID-19 strain and its variants. While more research is needed to fully understand this phenomenon, it’s worth considering for your next vaccination appointment.
Cool It on the Lip Balm for Your Skin’s Health
While lip balm may seem like a harmless product, using it excessively can have negative effects on your skin. Although lip balm isn’t physically addictive, some individuals develop a compulsive habit of using it, which can exacerbate lip dryness and irritation. Signs of excessive lip balm use include macerated lips, excessive dryness, peeling, burning, or even acne around the lips. Additionally, lip balms containing SPF may not always provide adequate moisture, leading to further dryness, especially if applied multiple times daily. Be mindful of your lip balm usage and opt for products that prioritize hydration without causing skin irritation.
Taking care of your health involves making small, yet impactful choices in your daily life. Whether it’s incorporating running into your fitness routine, considering arm switching for vaccinations, or being mindful of your lip balm usage, these simple changes can contribute to your overall well-being. Stay informed, stay healthy, and prioritize self-care for a happier, healthier you.